Daniel Tchemerinsky Konieczny v500m/1:00r...10 row
5,000m
Meters
17:27.5
Time
1:44.7
Pace
386
Calories
171
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 27:27.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 123 |
July 15, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.5 | 5,000m | 1:44.7 | 305 | 1348 | 27 | 171 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 158 | |
| r: 1:00 | 13m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 164 | |
| r: 1:00 | 12m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 166 | |
| r: 1:00 | 11m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 171 | |
| r: 1:00 | 14m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 172 | |
| r: 1:00 | 15m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 176 | |
| r: 1:00 | 22m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 180 | |
| r: 1:00 | 20m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 182 | |
| r: 1:00 | 18m | ||||||
| r163m |
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Workout Graph
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