Daniel Tchemerinsky Konieczny v1:40/0:20r...9 row
4,194m
Meters
15:00.0
Time
1:47.2
Pace
314
Calories
166
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,340m |
| Overall Time | 19:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 172 |
July 22, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,194m | 1:47.2 | 283 | 1275 | 28 | 166 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | 146 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | 157 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | 163 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 28 | 166 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 27 | 170 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 28 | 166 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 28 | 174 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 28 | 176 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 28 | 177 | |
| r: 0:20 | 20m | ||||||
| r146m |
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Workout Graph
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