Daniel Tchemerinsky Konieczny v500m/0:30r...8 row
4,000m
Meters
14:30.3
Time
1:48.7
Pace
297
Calories
160
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 19:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 125 |
August 05, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 4,000m | 1:48.7 | 272 | 1235 | 28 | 160 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 142 | |
| r: 0:30 | 14m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 159 | |
| r: 1:00 | 16m | ||||||
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 27 | 156 | |
| r: 0:30 | 15m | ||||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 28 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:36.5 | 700m | 1:51.7 | 251 | 1162 | 27 | 163 | |
| r: 0:30 | 12m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 29 | 166 | |
| r: 1:00 | 20m | ||||||
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 27 | 169 | |
| r: 0:30 | 19m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 30 | 165 | |
| r112m |
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Workout Graph
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