Daniel Tchemerinsky Konieczny v2000m/2:00r...5 row
4,000m
Meters
14:37.4
Time
1:49.6
Pace
294
Calories
171
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 19:37.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 183 |
August 13, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.4 | 4,000m | 1:49.6 | 265 | 1213 | 27 | 171 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 26 | 167 | |
| r: 2:00 | 14m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 167 | |
| r: 1:00 | 14m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 171 | |
| r: 1:00 | 12m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 176 | |
| r59m |
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Workout Graph
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