Daniel Tchemerinsky Konieczny v1000m/1:00r...7 row
4,000m
Meters
14:55.6
Time
1:51.9
Pace
285
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,092m |
| Overall Time | 17:35.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 200 |
August 20, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 4,000m | 1:51.9 | 249 | 1158 | 27 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| r: 1:00 | 10m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:20 | 20m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 27 | |
| r: 0:20 | 17m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| r: 0:20 | 17m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| r: 0:20 | 15m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 28 | |
| r: 0:20 | 13m | |||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | |
| r92m |
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Workout Graph
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