Daniel Tchemerinsky Konieczny v1000m/3:00r...12 row
4,000m
Meters
14:27.2
Time
1:48.4
Pace
294
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 22:27.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 152 |
October 14, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 4,000m | 1:48.4 | 275 | 1245 | 29 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | |
| r: 3:00 | 14m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r: 0:30 | 23m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | |
| r: 0:30 | 18m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| r: 0:30 | 18m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| r: 0:30 | 21m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 18m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
| r: 0:30 | 17m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| r: 0:30 | 14m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:30 | 16m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:30 | 18m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:30 | 13m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| r190m |
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Workout Graph
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