Daniel Tchemerinsky Konieczny v50c/2:00r...5 BikeErg
3,307m
Meters
5:22.5
Time
1:37.5
Pace
150
Calories
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 15:22.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 93 |
| Revolution Count | 475 |
| Power/kg | 3.28 |
| Drag Factor | 117 |
October 15, 2024 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.5 | 3,307m | 1:37.5 | 377 | 1598 | 93 | |
| 2:02.5 | 1,211m | 1:41.1 | 338 | 1463 | 86 | |
| r: 2:00 | 584m | |||||
| 1:34.5 | 950m | 1:39.4 | 356 | 1523 | 87 | |
| r: 2:00 | 449m | |||||
| 1:03.6 | 666m | 1:35.4 | 402 | 1683 | 91 | |
| r: 2:00 | 504m | |||||
| 0:32.1 | 343m | 1:33.5 | 427 | 1769 | 92 | |
| r: 2:00 | 569m | |||||
| 0:09.8 | 137m | 1:11.5 | 956 | 3590 | 111 | |
| r: 2:00 | 501m | |||||
| r2,607m |
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Workout Graph
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