Daniel Tchemerinsky Konieczny v1000m/1:30r...8 row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
356
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 26:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 179 |
October 29, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 26 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:30 | 11m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 26 | |
| r: 1:00 | 17m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:30 | 15m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 15m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:30 | 20m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 27 | |
| r: 1:00 | 14m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:30 | 14m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r106m |
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