Daniel Tchemerinsky Konieczny v1:00/1:00r...10 BikeErg
5,778
Meters
10:00.0
Time
1:43.8
Pace
223
Calories
| Rest Distance | 3,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,985 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 84 |
| Revolution Count | 846 |
| Power/kg | 2.72 |
| Drag Factor | 94 |
February 18, 2025 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,778 | 1:43.8 | 313 | 1375 | 84 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 83 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 84 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 86 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 84 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 85 | |
| r: 1:00 | 290 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 84 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 84 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 85 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 85 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 86 | |
| r: 1:00 | 330 | |||||
| r3,207 |
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Workout Graph
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