Daniel Tchemerinsky Konieczny v2:30/0:30r...10 BikeErg
12,061
Meters
25:00.0
Time
2:04.3
Pace
381
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,230 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 83 |
| Revolution Count | 2078 |
| Power/kg | 1.58 |
| Drag Factor | 66 |
March 04, 2025 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,061 | 2:04.3 | 182 | 914 | 83 | |
| 2:30.0 | 1,190 | 2:06.0 | 175 | 888 | 82 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 1,190 | 2:06.0 | 175 | 888 | 82 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 1,189 | 2:06.1 | 174 | 888 | 82 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 1,193 | 2:05.7 | 176 | 888 | 82 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 1,187 | 2:06.3 | 173 | 888 | 82 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 1,185 | 2:06.5 | 173 | 888 | 82 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 1,218 | 2:03.1 | 187 | 936 | 84 | |
| r: 0:30 | 128 | |||||
| 2:30.0 | 1,233 | 2:01.6 | 194 | 960 | 85 | |
| r: 0:30 | 136 | |||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 960 | 85 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 1,242 | 2:00.7 | 199 | 960 | 86 | |
| r: 0:30 | 127 | |||||
| r1,169 |
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Workout Graph
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