Sarah Luty 10x500m/2:00r row
5,000
Meters
23:52.7
Time
2:23.2
Pace
278
Calories
| Rest Distance | 3,804 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,804 |
| Overall Time | 43:52.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 07, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 698 | 24 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 23 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 25 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 24 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 24 | |
| r3,804 |