Sarah Luty 6x500m/2:00r row
3,000
Meters
14:25.5
Time
2:24.2
Pace
167
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 26:25.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 09, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 701 | 24 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | |
| r2,181 |