Sarah Luty 4x500m/2:00r row
2,000
Meters
9:28.2
Time
2:22.0
Pace
112
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 17:28.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 10, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| r1,519 |