Sarah Luty 24:34 row
5,031
Meters
24:34.3
Time
2:26.5
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
April 12, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,031 | 2:26.5 | 111 | 678 | 278 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 24:34.3 | 958 | 2:23.1 | 119 | 708 | 54 | 24 |