Sarah Luty 8x1000m/2:00r row
8,000
Meters
38:49.6
Time
2:25.6
Pace
445
Calories
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,136 |
| Overall Time | 54:49.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
May 03, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.6 | 8,000 | 2:25.6 | 113 | 687 | 24 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 638 | 23 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 25 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 25 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 25 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 25 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 25 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 25 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 25 | |
| r3,136 |