Sarah Luty 5x3:00/2:00r row
3,322
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
May 06, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 25 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r1,986 |