Sarah Luty v500m/2:00r...7 row
5,000
Meters
23:32.8
Time
2:21.2
Pace
282
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 37:32.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
May 09, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000 | 2:21.2 | 124 | 718 | 25 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 25 | |
| r: 2:00 | 395 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 25 | |
| r: 2:00 | 381 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 25 | |
| r: 2:00 | 387 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 25 | |
| r: 2:00 | 389 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | |
| r: 2:00 | 386 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 25 | |
| r: 2:00 | 385 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | |
| r: 2:00 | 386 | |||||
| r2,709 |