Sarah Luty 6x500m/2:00r row
3,000
Meters
13:59.5
Time
2:19.9
Pace
168
Calories
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 25:59.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
May 15, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 720 | 24 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 24 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 25 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 25 | |
| r2,307 |