Sarah Luty 7x1000m/2:00r row
7,000
Meters
33:07.1
Time
2:21.9
Pace
395
Calories
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,718 |
| Overall Time | 47:07.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
May 16, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.1 | 7,000 | 2:21.9 | 122 | 721 | 24 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 25 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 24 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 25 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 25 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 25 | |
| r2,718 |