Sarah Luty 23:23 row
5,009
Meters
23:23.3
Time
2:20.0
Pace
281
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 29, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,009 | 2:20.0 | 127 | 720 | 281 | 24 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 25 |
| 4:42.6 | 500 | 2:20.9 | 125 | 715 | 28 | 24 |
| 7:02.7 | 500 | 2:20.1 | 127 | 719 | 28 | 24 |
| 9:22.5 | 500 | 2:19.8 | 128 | 721 | 28 | 24 |
| 11:43.5 | 500 | 2:21.0 | 125 | 714 | 28 | 24 |
| 14:04.1 | 500 | 2:20.6 | 126 | 716 | 28 | 24 |
| 16:23.9 | 500 | 2:19.8 | 128 | 721 | 28 | 24 |
| 18:42.9 | 500 | 2:19.0 | 130 | 725 | 28 | 24 |
| 21:02.5 | 500 | 2:19.6 | 129 | 722 | 28 | 25 |
| 23:20.5 | 500 | 2:18.0 | 133 | 756 | 29 | 25 |
| 23:23.3 | 9 | 2:35.5 | 93 | 620 | 0 |