Sarah Luty 4x1000m/1:00r row
4,000
Meters
18:34.8
Time
2:19.3
Pace
229
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 22:34.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 08, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 4,000 | 2:19.3 | 129 | 745 | 24 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | |
| r818 |