Sarah Luty v4:00/2:00r...7 row
4,248
Meters
19:00.0
Time
2:14.1
Pace
250
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 10, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,248 | 2:14.1 | 145 | 789 | 24 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 25 | |
| r: 2:00 | 412 | |||||
| r2,770 |