Sarah Luty v1000m/2:00r...10 row
5,500
Meters
25:00.6
Time
2:16.4
Pace
319
Calories
| Rest Distance | 3,926 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,426 |
| Overall Time | 45:00.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 12, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 5,500 | 2:16.4 | 138 | 774 | 25 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 381 | |||||
| 4:06.9 | 900 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 396 | |||||
| 3:36.5 | 800 | 2:15.3 | 141 | 786 | 25 | |
| r: 2:00 | 391 | |||||
| 3:10.7 | 700 | 2:16.2 | 138 | 776 | 25 | |
| r: 2:00 | 395 | |||||
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 391 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 390 | |||||
| 1:49.1 | 400 | 2:16.3 | 138 | 774 | 25 | |
| r: 2:00 | 385 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 400 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 397 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 400 | |||||
| r3,926 |