Sarah Luty 6x500m/2:00r row
3,000
Meters
13:57.3
Time
2:19.5
Pace
170
Calories
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 25:57.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
June 22, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 3,000 | 2:19.5 | 129 | 743 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| r2,395 |