Sarah Luty 4x500m/2:00r row
2,000
Meters
9:03.4
Time
2:15.8
Pace
116
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 17:03.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 30, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | |
| r1,623 |