Sarah Luty v5:00/2:00r...5 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 109 |
July 02, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 26 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 409 | |||||
| r2,003 |
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Workout Graph
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