Sarah Luty v250m/2:00r...13 row
7,750
Meters
35:36.8
Time
2:17.8
Pace
445
Calories
| Rest Distance | 4,879 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,629 |
| Overall Time | 1:01:36.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 110 |
July 03, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.8 | 7,750 | 2:17.8 | 134 | 749 | 25 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 25 | |
| r: 2:00 | 395 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | |
| r: 2:00 | 401 | |||||
| 3:25.9 | 750 | 2:17.2 | 135 | 751 | 25 | |
| r: 2:00 | 399 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 25 | |
| r: 2:00 | 378 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 25 | |
| r: 2:00 | 403 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | |
| r: 2:00 | 349 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 26 | |
| r: 2:00 | 403 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 26 | |
| r: 2:00 | 395 | |||||
| 3:28.7 | 750 | 2:19.1 | 130 | 741 | 26 | |
| r: 2:00 | 327 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 25 | |
| r: 2:00 | 328 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 740 | 26 | |
| r: 2:00 | 333 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 26 | |
| r: 2:00 | 386 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 26 | |
| r: 2:00 | 382 | |||||
| r4,879 |
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Workout Graph
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