Sarah Luty v2:00/2:00r...5 row
3,187
Meters
14:00.0
Time
2:11.7
Pace
190
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 109 |
July 08, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,187 | 2:11.7 | 153 | 814 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 25 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 414 | |||||
| r1,993 |
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Workout Graph
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