Sarah Luty v5:00/2:00r...5 row
4,705
Meters
21:00.0
Time
2:13.9
Pace
277
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 108 |
July 28, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,705 | 2:13.9 | 146 | 801 | 25 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 405 | |||||
| r1,974 |
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Workout Graph
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