Sarah Luty 10x500m/2:00r row
5,000
Meters
22:57.8
Time
2:17.7
Pace
287
Calories
| Rest Distance | 3,926 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,926 |
| Overall Time | 42:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
August 17, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 749 | 25 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 25 | |
| r3,926 |
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Workout Graph
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