Sarah Luty v3:00/2:00r...6 row
4,015
Meters
18:00.0
Time
2:14.4
Pace
235
Calories
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 109 |
August 18, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,015 | 2:14.4 | 144 | 795 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 414 | |||||
| r2,386 |
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Workout Graph
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