Sarah Luty 6x500m/2:00r row
3,000
Meters
13:44.3
Time
2:17.3
Pace
173
Calories
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 25:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 110 |
August 23, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 764 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| r2,386 |
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Workout Graph
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