Sarah Luty v500m/2:00r...8 row
4,000
Meters
17:50.7
Time
2:13.8
Pace
233
Calories
| Rest Distance | 3,074 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 33:50.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 107 |
September 02, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | |
| r: 2:00 | 383 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 394 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 380 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| r: 2:00 | 382 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 383 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 2:00 | 353 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:00 | 387 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| r: 2:00 | 412 | |||||
| r3,074 |
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Workout Graph
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