Sarah Luty v1:00/2:00r...5 row
2,899
Meters
13:00.0
Time
2:14.5
Pace
170
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 106 |
September 03, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,899 | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 403 | |||||
| r1,922 |
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Workout Graph
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