Sarah Luty v750m/2:00r...5 row
3,750
Meters
16:46.0
Time
2:14.1
Pace
221
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 26:46.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 107 |
September 04, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,750 | 2:14.1 | 145 | 799 | 25 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 25 | |
| r: 2:00 | 352 | |||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 25 | |
| r: 2:00 | 382 | |||||
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 336 | |||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 391 | |||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 386 | |||||
| r1,847 |
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Workout Graph
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