Sarah Luty v500m/2:00r...5 row
3,500
Meters
15:42.3
Time
2:14.6
Pace
205
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 25:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 109 |
September 05, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,500 | 2:14.6 | 143 | 793 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 374 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 25 | |
| r: 2:00 | 385 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:00 | 401 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:00 | 390 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | |
| r: 2:00 | 416 | |||||
| r1,966 |
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Workout Graph
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