Sarah Luty v3:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 108 |
September 08, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 25 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 398 | |||||
| r1,961 |
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Workout Graph
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