Sarah Luty 4x500m/2:00r row
2,000
Meters
8:50.7
Time
2:12.6
Pace
118
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 16:50.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 108 |
September 09, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r1,560 |
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Workout Graph
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