Sarah Luty v500m/1:00r...6 row
3,000
Meters
13:12.8
Time
2:12.1
Pace
178
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 19:12.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 112 |
September 24, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,000 | 2:12.1 | 152 | 822 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 188 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| r: 1:00 | 189 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 185 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| r: 1:00 | 183 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 184 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| r: 1:00 | 190 | |||||
| r1,119 |
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Workout Graph
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