Sarah Luty 6x500m/2:00r row
3,000
Meters
13:30.6
Time
2:15.1
Pace
174
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 25:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 111 |
September 29, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | |
| r2,346 |
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Workout Graph
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