Sarah Luty v250m/2:00r...7 row
4,000
Meters
18:06.3
Time
2:15.7
Pace
234
Calories
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 32:06.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 112 |
September 30, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 4,000 | 2:15.7 | 140 | 781 | 25 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 25 | |
| r: 2:00 | 381 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| r: 2:00 | 372 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 383 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 391 | |||||
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 366 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 280 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 419 | |||||
| r2,592 |
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Workout Graph
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