Sarah Luty 4x500m/2:00r row
2,000
Meters
8:59.9
Time
2:14.9
Pace
116
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 16:59.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 112 |
October 11, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 25 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r1,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.