Sarah Luty v1:00/2:00r...5 row
2,883
Meters
13:00.0
Time
2:15.2
Pace
169
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 112 |
October 16, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,883 | 2:15.2 | 141 | 786 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 400 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 412 | |||||
| r2,022 |
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Workout Graph
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