Sarah Luty 6x500m/2:00r row
3,000
Meters
13:50.7
Time
2:18.4
Pace
171
Calories
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 25:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 110 |
November 03, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| r2,332 |
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Workout Graph
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