Sarah Luty 6x500m/2:00r row
3,000
Meters
13:48.6
Time
2:18.1
Pace
172
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 25:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 109 |
November 07, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 24 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | |
| r2,277 |
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Workout Graph
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