Sarah Luty 5x500m/2:00r row
2,500
Meters
11:18.8
Time
2:15.7
Pace
145
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 21:18.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 109 |
November 12, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,500 | 2:15.7 | 140 | 781 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| r1,902 |
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Workout Graph
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