Sarah Luty v8:00/3:00r...4 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 110 |
November 14, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 25 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 525 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 25 | |
| r: 3:00 | 576 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 570 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 3:00 | 590 | |||||
| r2,261 |
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Workout Graph
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