Sarah Luty 6x500m/2:00r row
3,000
Meters
13:32.0
Time
2:15.3
Pace
174
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 25:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 115 |
November 20, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000 | 2:15.3 | 141 | 785 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | |
| r2,162 |
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Workout Graph
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