Sarah Luty v200m/2:00r...5 row
1,800
Meters
8:08.6
Time
2:15.7
Pace
104
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 18:08.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 116 |
November 21, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 1,800 | 2:15.7 | 140 | 781 | 25 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 371 | |||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 372 | |||||
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 370 | |||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 369 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 387 | |||||
| r1,869 |
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Workout Graph
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