Sarah Luty 7x200m/2:00r row
1,400
Meters
6:21.2
Time
2:16.1
Pace
78
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 20:21.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 116 |
November 21, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.2 | 1,400 | 2:16.1 | 139 | 777 | 25 | |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 27 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 25 | |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 26 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 26 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 26 | |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 26 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 25 | |
| r2,341 |
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Workout Graph
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